Amelia Freer Nutrition

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Amelia Freer Nutrition Photo 2019-03-29 08:28

Spring in a basket 💛 This is the first of my rhubarb (forced), asparagus, chives and parsley and lots of varieties of greens such as sorrel, chicory and red mustard lettuce. Daffodils galore and the first tulip. This is happiness to me 😀 Happy Friday to you all☀️

Amelia Freer Nutrition Photo 2019-03-25 07:04

Good morning from our kitchen to yours. The sun is shining and we wanted to wish you all a fabulous week💛 I am doing a lot of recipe testing at the moment and loving being in my new kitchen, especially with this sun streaming through the windows. I’ll be sharing new recipes soon ☺️ I get a lot of quest...

Amelia Freer Nutrition Photo 2019-03-22 14:26

Quinoa risottos have become a regular thing in my household. Willow loves them, as do I plus they are incredibly simple to make. This one is roasted butternut squash, roasted peppers, sautéed onion and garlic. I used chicken stock but you could use vegetable stock or water. I sprinkled some chill...

Amelia Freer Nutrition Photo 2019-03-21 06:54

Growing food: It’s time to start sowing seeds for the vegetable garden for this year. It’s too early to plant most things outside just yet but a lot can be started off in the greenhouse, which protects from any late frosts. The rhubarb is almost ready and the asparagus is starting to pop up - fo...

Amelia Freer Nutrition Photo 2019-03-08 08:47

Girls breakfast. Today we had scrambled egg, cherry tomatoes, mushrooms, spring onions, crumbled feta, spinach and a little chilli for mama. Delicious. Willow and I pretty much eat the same thing and so far, she is very happy to try new foods and flavours all of the time. Variety is key ...

Amelia Freer Nutrition Photo 2019-03-07 20:18

These two are slowly adapting to #londonlife 💔 It definitely hasn’t been plain sailing as it is such a change for them but they have been troopers and spend a lot of time watching the world go by (only when paws are clean and dry.!) They greet every single day with positivity and joy - oh what we...

Amelia Freer Nutrition Photo 2019-03-04 08:30

I was saving this recipe for my new website but as spring is getting closer by the second and mushrooms will soon be out of season, I don’t want you to miss out on this glorious soup while the weather still calls for comfort. It couldn’t be easier to make and is delicious and creamy without the he...

Amelia Freer Nutrition Photo 2019-03-03 14:09

Hello! I have missed you all. I needed to take a little break to nurture and nourish me and my little family. I tend to retreat when I feel vulnerable and overwhelmed and this was a longer break than planned but it was really, really good to be phone free for this time. I do love this platform a...

Amelia Freer Nutrition Photo 2019-01-20 12:35

MY FAVOURITE CHICKEN AND VEGETABLE TRAYBAKE in today’s Stella magazine in the The Sunday Telegraph along with some other easy and quick mid week super recipes. Thanks as ever to my team and Amy Bryant, Maria Lally and Stella Magazine. Pic by Simon Reed

Amelia Freer Nutrition Photo 2019-01-19 19:50

Hello all. I’ve been really quite here recently, for loads of different reasons. I”lol try and explain more soon. But I just wanted to say a big hello, that I love this community of positive individuals and thank you for being here and for bearing with me. Tomorrow in @stella_telegraph I have ...

Amelia Freer Nutrition Photo 2019-01-16 19:27

I have been immersed in house renovations, packing and numerous work projects (more soon I promise!) since this year began (along with trips to London zoo, the natural history museum and lots of visits to various parks with slides and swings!). I won’t lie, this year has started at...
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