Amelia Freer Nutrition

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Amelia Freer Nutrition Photo 2018-10-02 08:47

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied, ‘i have been waiting my whole life for this.’ ” – Nayyirah Waheed.
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I can hazard a guess that many of you understand what a poor body image feels like? I receive so many messages from people who...

Amelia Freer Nutrition Photo 2018-09-27 09:59

A couple of weeks ago I had the pleasure of a good, long catch up with my friend Dr Chatterjee for his podcast and our discussion is now available to listen to should you wish. We talked about so many things and I did forget that we were being recorded as it was such a lovely, relaxing chat. We ...

Amelia Freer Nutrition Photo 2018-08-28 07:09

My chat with Matt and Ella of Deliciously Ella about how to navigate the world of nutrition and wellness with balance is now available via Apple podcast or Acast. I have popped the Apple link below if you’d like to listen. What a truly lovely couple, I could have chatted with them all day. I hope ...

Amelia Freer Nutrition Photo 2018-08-22 19:54

SHOULD I BE VEGAN? The choice to become a vegan is highly personal and dependent on so many factors so this absolutely should be a decision that you come to individually. I wholeheartedly support my client’s decisions either way unless they have specific health conditions that may be impacted. Tra...

Amelia Freer Nutrition Photo 2018-08-19 11:18

Happy Sunday everyone. I urge you to have a day away from your phones, get outside and move in a way that you enjoy and most of all have a laugh, either with a friend, a good book or a funny box set. I’m going to swim, walk our dogs, do some batch cooking and test some new recipes and play...

Amelia Freer Nutrition Photo 2018-08-13 10:26

COOKING FROM SCRATCH: Do you have time to cook from scratch? I was chatting with someone last week about this and they were adamant that it is just too time consuming and not something they can prioritise in their busy days. And it’s been playing on my mind. Do you agree that there isn’t time to...

Amelia Freer Nutrition Photo 2018-08-09 11:58

SHOULD WE EAT GLUTEN: There is no single answer as to whether gluten is ‘good’ or ‘bad’. It all depends on us individually. Over my years in clinical practice and working with thousands of clients, I have come to view gluten tolerance as a sort of spectrum, which, although in no way scientif...

Amelia Freer Nutrition Photo 2018-08-05 19:57

CARBOHYDRATE CONFUSION: I think the most important thing that matters when it comes to carbohydrates is the type of carbohydrates we choose more than the amount of carbohydrates we consume. All fruits and vegetables are carbohydrates so basing our meals primarily on these is a wonderful, healthy...

Amelia Freer Nutrition Photo 2018-08-01 18:21

All I want to eat at the moment is simple salads... I definitely am not at my most inspired with food and I think the glut of summer produce may have something to do with it. Anyway, this tuna salad is a winning formula for me lately. It’s nothing new, but it’s oh so good! It’s on page 279 of ...

Amelia Freer Nutrition Photo 2018-07-31 06:46

FOOD ANXIETY: A saddening and worrying trend over last couple of years has been the rise in food anxiety. If you find yourself suffering with excessive anxiety or worry around food or health or lifestyle choices, please take this post as a sign to consider seeking professional support. It is nev...

Amelia Freer Nutrition Photo 2018-07-30 07:00

DIETARY FATS: Different fats can have different effects on different people so it’s not a simple explanation. I know it is a subject that causes much confusion, so here is a general overview that I hope is helpful for those who asked. However, if you’d like more detail or have more questions,...
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