Assault Fitness

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Assault Fitness Photo 2018-07-31 21:47

The 2018 CrossFit Games begin tomorrow! Take advantage of our Games Sale for big savings!
•••
• AirBike Classic: $699 ($100 off!)
• AirBike Elite: $1,099 ($900 off!)
• AirRunner: $3,699 ($1300 off!)
•••
#AssaultAirBike #AssaultFitness #AssaultBike #CrossFitGames
AirBike - Assault Fitness 2018-07-23 16:30

AirBike - Assault Fitness 2018-07-23 16:30

AirBike: Preach! Thanks, Ricardo!⠀
#repost @ricardolsrose⠀• • •⠀Sprints on the curved treadmill 🔥🏃🏽‍🔥🏃🏽‍🔥 if you haven’t tried it yet you need to. Curved treads are kinetic and move only by the leg power you put into it. This is a great way to take your treadmill workout to the next level...
WOD - Assault Fitness 2018-07-06 15:55

WOD - Assault Fitness 2018-07-06 15:55

WOD: Intense! 🚴🔥🔥🔥⠀

#repost @peterandersson96⠀
• • •
If you got 64min over some day try this piece:
4rounds
12 min AB/Ski erg/Row Run
Then 4min Amrap
18 Airsquats
9 Deadlift
6 Hang Power Clean
3 Shoulder 2 OH
10m HS Walk
Affiliate Series, Ep. 1 - CrossFit Mayhem

Affiliate Series, Ep. 1 - CrossFit Mayhem

Affiliate Series, Ep. 1 - CrossFit Mayhem: In the first installment of our Affiliate Video Series, we traveled to CrossFit Mayhem in Cookeville, TN to see what all the hype was about. Turns out, founder Rich Froning has built an incredibly inspiring community grounded in hard work, dedic...
Motivation - Assault Fitness 2018-06-25 16:30

Motivation - Assault Fitness 2018-06-25 16:30

Motivation: Monday Motivation 🚴🏆 #AssaultFitness #AssaultAirBike #AirRunner

#repost @bridgesj3 �• • •� Just trying to create a stimulus! 3 sets 20 cal assault bike sprint 10 back squats 315 rest 5 min between efforts.

Assault Fitness Photo 2018-06-22 22:00

You had us and prosciutto and shrimp 👍😋 %0A
#repost @paleonick • • • Prosciutto, Wild Shrimp, @liokareas Lemon Olive Oil, Massie Mint and Backyard Basil. When you don’t feel like “Keeping It Paleo!”... Do It Anyway. (I have an herb garden now 🌱)#prosciutto #shrimp #prawns #basil...
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