Assault Fitness


Assault Fitness - This week’s challenge is packed with simple | Down to try this spicy sprint circuit?? ‍#Repost | Don't miss out! Get the best deal..

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Assault Fitness Photo 2018-03-14 23:18

This week’s challenge is packed with simple movements that will cause some serious pain! How quickly can you make it through? Tag a member of the crew to try this with you and find out! #assaultWOD #assaultairbike #assaultbike #assaultfitness

Assault Fitness Video 2018-03-13 22:47

Down to try this spicy sprint circuit?? 🔥🏃🏃‍♀️#Repost @worlderunners
Today's Booty Finisher
▪️100m sprints ▪️10 Squat-To-RDL's
▪️ Squat Jumps .... 3 rounds 🔥💪
Can you guess...

Assault Fitness Photo 2018-03-12 13:01

Don't miss out! Get the best deal on all Assault Fitness products! Sale ends TODAY at 5PM PST!! #18point3 #CrossFit #CrossFitOpen #CrossFitGames #AssaultAirBike #AssaultBike #AssaultFitness

Assault Fitness Photo 2018-03-09 01:00

We are so proud to Sponsor 18.3 that we’re giving you the best deal on all Assault Fitness products! Sale is on NOW through Monday 3/12 at 5PM PST. #18point3 #CrossFit #CrossFitOpen #CrossFitGames #AssaultAirBike #AssaultBike #AssaultFitness

Assault Fitness Photo 2018-03-09 00:01

T Minus 1 hour until go time!! Tune in!! #Repost @crossfitgames
Don't miss the live announcement of #18point3, presented by @assaultairbike, tomorrow, March 8. Information on how to watch and a direct link to the live broadcast are available via the links in our bio....

Assault Fitness Photo 2018-03-08 22:16

Always stoked to see the Assault AirBike helping train the best! Get pedaling today! #Repost @toqueluc
Doing what's necessary.

Repost @virusintl
6x CrossFit Games Athlete & VTeam Athlete @toqueluc | Hometown // Victoria, British Columbia 🇨🇦 %7C virus...

Assault Fitness Photo 2018-03-08 01:55

You’re getting a serious workload with this week’s challenge! Load up your barbell, tag a partner, and get after it! Post your scores below! #assaultWOD #assaultairbike #assaultbike #assaultfitness

Assault Fitness Photo 2018-03-06 17:34

This one’s for the Early Birds! Prepare your body for a morning workout by fueling up properly the night before! Try preparing one of these foods tonight and hit your Assault WOD hard tomorrow morning!

Assault Fitness Video 2018-03-02 18:13

TGIF! The champ putting in work at @thecrossfitmayhem! Get after it today!! #Repost @mathewfras
When you workout with @drestrohm you know you’re doing assault intervals. 🎥: @crossfitsarge #HWPO

Assault Fitness Photo 2018-03-01 22:31

A huge congrats to our good friend @bennysolis35 on his incredible opportunity to represent the U.S. as a part of the AGR Moto2 team in the European championship! Best of luck from the Assault Fitness team!!#Repost @bennysolis35
Official! FIM/CEV Moto2 class with @agrteam_...

Assault Fitness Photo 2018-03-01 01:33

This week’s challenge is simple, but seriously painful! You’re going to be in it for the long haul! Tag a partner and try it out! #assaultWOD #assaultairbike #assaultbike #assaultfitness
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