BWMC Fitness, LLC

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BWMC Fitness, LLC Photo 2018-11-18 14:59

Hanging with my handsome date, fresh red roses, and a quick workout that ends with a kiss...these are a few of my favorite ways to prepare for the Marine Corps Ball! ❤️

Today’s the last day to use my code (JenniferTRXGift10) to get 10% OFF on the TRX Training website ON TOP OF their...
BWMC Fitness, LLC Video 2018-11-16 14:39

BWMC Fitness, LLC Video 2018-11-16 14:39

Who’s up for a Mobility Challenge that requires coordination and multitasking?! 😅 Next time you brush your teeth try this! 🙌🏼💗

For more fun size fitness workouts checkout my @playbook.app to try my latest Upper Body Wall Workout just uploaded today! It only requires a wall & 10 m...
BWMC Fitness, LLC Video 2018-11-12 14:32

BWMC Fitness, LLC Video 2018-11-12 14:32

A fun #TRX workout, the beach, and all of my boys...what better way to spend Veteran’s Day! Incredibly grateful for our veteran and all those who serve in uniform - past, present, and future. ❤️❤️❤️

Because you guys rock, I’m thrilled to share that with this code (JenniferTRXGif...

BWMC Fitness, LLC Photo 2018-11-11 14:38

Your wings already exist. All you have to do is fly.✨✨

I absolutely love this time of year in Hong Kong with California weather, New York city vibes, and Hawaii greenery, but the holidays always make me miss home. This will be our last holiday season in this part of the world before we mo...
BWMC Fitness, LLC Video 2018-11-10 14:23

BWMC Fitness, LLC Video 2018-11-10 14:23

Rolling through the weekend like...😆

Just uploaded a fun size fitness Rolling Booty Express workout on my @playbook-app! 🍑😅🔥 It’s a 10 minute follow along workout that includes a warm up, 5 awesome booty burner exercises, and a cool down. Try it at the link below! ❤️

https://pl...

BWMC Fitness, LLC Photo 2018-11-09 02:22

A wall squat with my two youngest from when they were both toddlers to now. 💙

If I could go back and give myself advice when I first had all of my boys, I would tell myself parenthood was going to be harder than any one had told me, that there would be challenging days I would rather forget, a...
BWMC Fitness, LLC Video 2018-11-07 23:37

BWMC Fitness, LLC Video 2018-11-07 23:37

Bedtime fun size fitness with a wall squat series and towel workout! Some days you need a little reward before taking on tucking everyone in! 😉🍷
BWMC Fitness, LLC Video 2018-11-06 01:33

BWMC Fitness, LLC Video 2018-11-06 01:33

Who else loves starting the week with a fun workout that also gets you upside down?! Checkout my free Full Body TRX Workout on my @playbook-app at the link below! It doesn’t require you to get upside down, but you’ll definitely feel it! ❤️❤️

https://playbook.app.link/jennifer-gelman

BWMC Fitness, LLC Photo 2018-11-04 14:19

“Do you want to know what it’s like having 4 kids? Just imagine you’re drowning and then someone hands you a baby.” ~ Jim Gaffigan 😆🙈🤣

When I had my 4th boy, I remember absolutely falling in love with this quote because it felt spot on, but honestly it was still easier than learning to...
BWMC Fitness, LLC Video 2018-11-02 14:33

BWMC Fitness, LLC Video 2018-11-02 14:33

It’s Fun Size Fitness Friday, and I had a blast filming this! Which option do you prefer for Laundry Abs on Fire? Dryer or Laundry Basket?! 🔥🔥

These challenging and fun exercises, as well as several others, are in my latest @playbook_app workout just uploaded today! There were m...
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