D-Toxd "The Retreat"

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D-Toxd "The Retreat" Photo 2018-08-27 12:22

Gourmet Fitness Week Day #1 is done !

Lunch has been served (and finished) and dinner is almost ready and prepared.

Today, we put together a pretty tasty “Almost No Cook Vegan Lasagne” served up with a basil and cucumber salad.

The “cheesy sauce” and “mince meat” from the...

D-Toxd "The Retreat" Photo 2018-08-27 05:33

For those of you in the UK, it’s Bank Holiday today and that means you get an extra “Sunday” today to chill out, relax, meet up with friends and just do some stuff.

We’ve just had a beautiful full moon weekend and with the clear skies, it’s been beautiful to see.

This morning (...

D-Toxd "The Retreat" Photo 2018-08-23 05:28

Random Fact - today is Burger Day 2018 !!!

Every week at the Retreat, we have Burger Night where we do our best to find meat free ways to enjoy a firm favorite with most people.

With all of our burgers, we use a few base ingredients to put them together:-

✅ a pulse (o...

D-Toxd "The Retreat" Photo 2018-08-20 05:54

Today is a VERY SPECIAL DAY!!!

Today we Celebrate the Birthday of a Very Special Man / The Bouncing Chef / (Opa 😉)

Where would we be without him??

Remember all the lovely meals, meaningful conversations, cookery demonstrations, chats and crazy rebounding sessions.

D-Toxd "The Retreat" Photo 2018-08-19 06:13

We’ve said it before and today, we’ll say it again.

How often do you take time out to stop and be still ? To do something that has absolutely nothing to do with anything except being with yourself ?

Many people say that “my gym time is my time” or “walking the dog is my time out a...

D-Toxd "The Retreat" Photo 2018-08-17 06:22

Each and every challenge we face comes with countless opportunities.

They may sometimes be uncomfortable (the opportunities that is) and often we may not be excited at the prospect of them.

But they bring with them hidden gifts that we can use to our advantage.

Opportunity for ...

D-Toxd "The Retreat" Photo 2018-08-15 10:00

Today was a “Bikram HIIT” kind of day!
Spain has been incredibly hot and finally we have some much needed rain!
BUT a few clouds did not stop a very productive, fun, AND VERY SWEATY class taking place!
Don’t let adverse conditions stop play is what we say!!

D-Toxd "The Retreat" Photo 2018-08-14 08:23

You know what’s quite sad sometimes ?

People take better care of their cars than they do of their bodies.

And some people spend more time planning a party or Christmas or a night out than they do on their meals and health routines for the week ahead.

Then they wonder what’s going...

D-Toxd "The Retreat" Photo 2018-08-12 12:28

You know those things that you’ve been putting off ?

Those people you’ve been meaning to contact ?

That “thing” you’ve always wanted to do but haven’t quite made the time for it ?

Go do it !!!

We’ve heard it before but we’re gonna say it again - nothing is guarant...
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Tony Fernandes - AirAsia 2018-06-07 09:45

အဲေအးရွား CEO Tony Fernandes နဲ႔ ကြာလာလမ္ပူ - စင္ကာပူသို႔ ေလယာဥ္ပ်ံသန္းေနစဥ္အတြင္းမွာ Mentoring Session ျပဳလုပ္ဖို႔ အာဆီယံမွစြန္႔ဦးတီထြင္စီးပြားေရးလုပ္ငန္းရွင္တစ္ဦးကို ဖိတ္ေခၚခ်င္ပါတယ္။ ဒီပိုစ္ကို ေသခ်ာဖတ္ျပီးပါ၀င္လုိက္ၾကရေအာင္။ Tony Fernandes is giving 1 Asean entrepreneur a mentoring session on board a flight from KL to Singapore (one-way)! Find out more below!