Define Yourself


Define Yourself - Branden: No weights? No gym? No excuse! Press | Kayla Itsines: I made a post the other day | Kayla Itsines: 🤛Body weight workout..

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Kayla Itsines - Define Yourself 2018-02-12 12:01

Kayla Itsines: I made a post the other day asking you ladies if you want to see more GYM or HOME workouts! You decided HOME workouts, so here you have it 😁😁 A ‘ no equipment’ home AB workout!! Try and preform all exercises for 12-15 reps per exercise for 10 minutes (repeat over once you ar...

Kayla Itsines - Define Yourself 2018-01-15 16:00

Kayla Itsines: 🙌🤛Body weight workout at home! This is a little intense so feel free to slow it down to a pace that feels comfortable for you! Set a 7 minute timer and try to preform 10 reps of each exercise!! ⭐️⭐️To check out my full 28 minute workouts, visit ⭐️⭐️

Kayla Itsines - Define Yourself 2017-12-30 23:24

Kayla Itsines: SQUATS! Now, let me start by saying there’s SO MANY ways to do squats.... but the first few versions here are NOT some of the types you want to be doing. These are common mistakes that I see women make when doing squats. The squat you see me do at the end is a very basic, simp...

Kayla Itsines - Define Yourself 2017-12-27 16:36

Kayla Itsines: HOTEL ROOM WORKOUT!! Each of these exercise can be performed with NO EQUIPMENT... and the only space needed is the length of your body! Anytime ANYWHERE with @sweat ❤️ Check out my 28 minute #bbg programs at

Clean Lean Eating - Define Yourself 2017-11-21 10:42

Iced Coffee Protein Shake Recipe

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)
About 2 Cups of Ice
3/4 Cup Unsweetened Almond Milk
1 Cup Cold Brewed Coffee (unsweetened)
1 Chopped F...

Define Yourself Photo 2017-10-09 09:50

Want to get that early morning workout in? Come join us for bootcamp at Natal Settlers in hall from 05:00 - 06:00, for more info contact
#defineyourself #HIIT #bootcamp