Define Yourself

(Source: https://www.facebook.com/DefineYourselfza/)

Define Yourself - Iced Coffee Protein Shake Recipe,SERVINGS: | Go Define Yourself bootcampers | Top 10 Health Benefits of HIIT | Want to get that..

Latest Articles

Clean Lean Eating - Define Yourself 2017-11-21 10:42

Iced Coffee Protein Shake Recipe

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)
INGREDIENTS:
About 2 Cups of Ice
3/4 Cup Unsweetened Almond Milk
1 Cup Cold Brewed Coffee (unsweetened)
1 Chopped F...

Define Yourself Photo 2017-10-09 09:50

Want to get that early morning workout in? Come join us for bootcamp at Natal Settlers in hall from 05:00 - 06:00, for more info contact katherine@defineyourself.co.za
#defineyourself #HIIT #bootcamp

Define Yourself Photo 2017-10-01 06:59

***NEWS FLASH***

We are happy to announce that from Tuesday 10 October we will be holding a morning bootcamp class from 5am - 6am. Please let me know who is keen 😃.
%0A Our new venue is Natal Settlers Memorial Homes
17 Hutchinson Rd, Umbilo, Durban. Enter through the main gate a...

Define Yourself Photo 2017-09-29 09:28

New Define Yourself 6 week challenge starting Monday 02 October. Email Katherine @defineyourself.co.za for details.
#defineyourself #HIIT #bootcamp #futurelife
Related Articles

Getting Our Community Help in Real Time | Facebook Newsroom

Christmas is a joyous time of the year but that might not be the case for everyone. Loneliness is an important risk factor for suicidal thoughts. A person with suicidal thoughts may not ask for help, but there are ways to detect signs and help them as quickly as possible. As part of Facebook's ongoing commitment to suicide prevention, we recently shared some updates on how we're helping those who are expressing thoughts of suicide. You can find out more here:

India Disaster Response Summit 2017 - Presented by NDMA & Face...

India Disaster Response Summit 2017 - Presented by NDMA & Face...: India is one of the most disaster-prone countries in the world, with over 32mn people affected by floods in 2017 alone. Last month, we organized the first Disaster Response Summit in India in partnership with the National Disaster Management Authority, India (NDMA) with Hon’ Minister of State Kiren Rijiju encouraging the entire disaster response ecosystem to come together and utilize technology to “prepare, respond and recover”. We conducted trainings on our crisis response tools and launched Disaster Maps that help share critical pieces of spatial computing data with humanitarian agencies in a timely manner, along with a unique pilot program - 'ASK-DIV’ (Disaster Information Volunteers) in partnership with NDMA and SEEDS India, where trained DIVs use Workplace by Facebook to send critical information from remote areas in Uttarkhand and Assam. It was amazing to see 200+ experts from NDMA, National Disaster Response Force, India (NDRF), the Ministry of Home Affairs, Government of India, as well as humanitarian orgs such as GOONJ, Charities Aid Foundation India, ActionAid India, Oxfam India and CARE India come together and help make our communities safer, stronger and more resilient. #FBforIndia #SocialGood #ShipLove #SafeCommunities