Eating Bird Food

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Goat Cheese Stuffed Dates

These sweet and savory goat cheese stuffed dates topped with roasted pecans and fresh thyme are a quick and easy appetizer that everyone will love. This post is sponsored by Kroger.Are you usually the host or attendee for holiday dinners? No matter what your role is, I feel like it can be chaoti...

Healthy Apple Crumble Bars

Healthy apple crumble bars made with wholesome ingredients and fresh apples. You’ll love the cinnamon apple filling paired with the oatmeal crumble crust and topping! Vegan + gluten-free.Are you guys ready for this recipe? I don’t think you are… it’s SO good! These apple crumble bars are ama...

Baked Butternut Squash Fries

Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients — butternut squash and sea salt! As you may or may not know, I am a huge fry fan and I’m always trying to turn vegetables into fries. Over the years I’ve made everything from turn...

Healthy Lactation Cookies

Healthy lactation cookies made with ingredients to help boost milk production and supply for breastfeeding. Vegan + gluten-free.I’m really excited about sharing this recipe! Before I was even pregnant, I remember looking up lactation cookie recipes to make for friends and I had a really hard t...

Naan Pizza with Butternut Squash and Pesto

Naan pizza topped with roasted butternut squash, pesto and gouda cheese. It makes for an easy vegetarian weeknight meal or an impressive party appetizer.We don’t make homemade pizza often so when we do it feels like a real treat! Whether you’re having a pizza night at home or want to make a simp...

Lactation Bites

These healthy no bake lactation bites are energy-boosting and include ingredients known to help with milk supply including brewer’s yeast and oats.Before I even got pregnant, I knew I wanted to try breastfeeding. I know everyone’s breastfeeding journey is different so I didn’t want to put any pres...

Vegan Pumpkin Pie

For this delicious vegan pumpkin pie, silken tofu replaces the eggs and dairy and the filling is put into a flavorful and nutty oatmeal pecan crust.Man oh man, I can hardly look at these pictures without having my mouth water and tummy rumble! This pumpkin pie is SO good. Impress your guests w...

Cheesy Broccoli Quinoa Casserole

Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup.Last year I revamped my mom’s healthy sweet potato casserole recipe. I made it vegan and gluten-free and it was...

Healthy Green Bean Casserole

Healthy green bean casserole made with a creamy mushroom cashew sauce and homemade crispy baked onions on top. Vegan + gluten-free friendly.Growing up, green bean casserole was at every single holiday meal (at least from what I can remember!). A few years back, someone dropped green bean...

3rd Trimester: Preparing for Labor

Preparing for labor! Here I’m sharing some of the natural methods I’m using to prep my body for labor… eating dates, drinking raspberry leaf tea and bouncing on an exercise ball.We’re in the home stretch… my due date is TODAY!The carseat is in, our hospital bags are packed and we’re so ready...

Baby Bird Update: SUA + CHD

If you’ve been following along you’ve seen my pregnancy announcement, the 1st trimester update and the 2nd trimester update and perhaps you’ve been waiting on my update for the 3rd trimester. Well, this one took a little longer than expected because things have been a bit of a whirlwind over the...

Healthy Chick-Fil-A Sauce

A healthy Chick-Fil-A sauce that tastes like the real deal, but uses blended cashews instead of mayo. It’s the perfect sweet and savory sauce for dipping. Gluten-free, dairy-free and can easily be made vegan.I’m pretty sure I’ve shared this before, but I didn’t grow up eating super healthy. I ...
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