Fit For Life NI: Physiotherapy, Sports Injury, Massage, Nutrition


Fit For Life NI: Phy - Congratulations to all those who competed | Nutrition and Hydration Week 2018 – 12-18th | We will be closing for the Easter..

Latest Articles

The Four Best Types Of Massage For Runners |

Congratulations to all those who competed in the Belfast Marathon yesterday!

Why not book in for a sports massage this week?

Whether you need a massage for recovery or as a longer term injury prevention strategy we will be able to help!

You can book online via www.fitforlifeni....

Fit For Life NI: Physiotherapy, Sports Injury, Massage, Nutrition Photo 2018-03-22 16:16

Nutrition and Hydration Week 2018 – 12-18th March

Did anyone remember Nutrition and Hydration week? We did but with so much going on we are a week behind with posting this. I felt it was too important to ignore and I hope you find it a worthwhile read too....

Nutrition and Hydration Wee...

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Suffering from long standing lower back, hip or sciatic nerve pain?

Tried countless physio's, chiropractor's or osteopaths? Had an MRI scan and seen the consultant? No further on?! We have heard this story many times over!

We often find that the piriformis muscle contri...
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ശരീരത്തിൽ രണ്ടു തരം കൊളെസ്ട്രോൾ ആണുള്ളത്. നല്ലതും ചീത്തയും. ഹൈ ഡെൻസിറ്റി ലിപോപ്രോടീൻ അഥവാ H D L ആണ് ശരീരത്തിന് ആവശ്യമായതും "ബാഡ്" കൊളസ്ട്രോളിനെ നിയന്ത്രിക്കുന്നതും. "സാച്ചുറേറ്റഡ് ഫാറ്റ്സ്" ഉള്ള പാൽ, ചീസ്, വെണ്ണ, മട്ടൻ മുതലായവ ഒഴിവാക്കി "അണ്സാച്ചുറേറ്റഡ് ഫാറ്റ്സ്" ഉള്ള നട്ട്സ്, ഒലിവ് ഓയിൽ, അവോക്കാഡോ മുതലായവ ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തുക.