McLean Meditation Institute

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Latest Articles

7 Proven Ways Meditating Prepares You for Success

What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?

They carve out time in their busy schedules to meditate.

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Flow Meditation Found to Ease Sleep Problems in Fibromyalgia Patients

Mindfulness-based intervention, also known as flow meditation, seems to be a promising natural therapy to alleviate sleep problems in patients with fibromyalgia, according to Spanish researchers.

Their study, “Effects of Mindfulness Training on Sleep Problems in Patients With Fibromyalg...

Busselton doctor leads research team on mindfulness

WA Rural School doctor Sarah Moore led a team of researchers looking at the benefits of mindfulness techniques for country medical students.

Mindfulness involves paying attention on purpose in the present moment, non-judgementally and could be practised through meditation and by consciously b...

Even quick meditation aids cognitive skills

College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who listen to a “control” recording on a generic subject, researchers at Yale University and Swarthmore College report.

The study, published Aug. 6 in the journa...

Mind-Body Practices Like Meditation And Yoga Help Teens With Anxiety, Study Finds

Teenage anxiety is a pretty common occurrence these days—and it’s not just the usual stress implicit in adolescence. Almost a third of teens have a full-fledged anxiety disorder, according to prevalence studies, and, as with other mental health disorders, there just aren’t enough effective t...