McLean Meditation Institute

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Latest Articles

Meditation Can Boost Emotional Intelligence, Cut Stress At Workplace: Study

The team found that during a four-month period, those practicing the transcendental meditation -- a form of silent mantra meditation -- experienced significant improvements in emotional intelligence and perceived stress, as compared with controls.

The research highlighted the role of emoti...

Meditation helps patients manage chronic pain and stress • Earth.com

Experts at the Hospital for Special Surgery (HSS) in New York City have found that practices such as meditation and mindful breathing can help patients manage chronic pain. In some cases, patients engaging in these activities were able to skip their medication, including opioids.

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Random Acts of Kindness | Free K-8 Lesson Plans

Kindness is kind of a miracle. You can share kindness iin your classroom with these free lesson plans and more. Check it out.

https://www.randomactsofkindness.org/for-educators