Morganic Kitchen


Morganic Kitchen - 236c0f

Latest Articles

Morganic Kitchen Photo 2018-10-17 19:33

Green smoothie bowl.
Need I say more?
This #wellnesswednesday bowl is filled with delicious #plantbased goodness to provide #energy , promote #wellbeing , and infuse the gut with abundant #phytonutrients 💚🌱💚
Kale and spinach #smoothie bowl ingredients:
1 cup macadamia ...

Morganic Kitchen Photo 2018-10-15 19:11

Overnight strawberry coconut oats.
Some evenings #foodprep is necessary when you know you’ve got a big morning ahead.
#overnightoats are oftentimes the perfect solution! And there are so many variations that they never, ever become boring.
These are simple blended #overnightoa...

Morganic Kitchen Photo 2018-10-13 18:56

It’s October!
🍂 %9F %F0
#fbf to this autumnal pumpkin and carrot soup that I prepared with a bit of spice and coconut 🥥
I%E2ve said it before and I’ll say it again, there’s nothing like a warming bowl of soup as the weather begins to change and we move into the colder months.
🥕 %9F %F0
For thi...

Morganic Kitchen Photo 2018-10-11 17:33

This river. This forest. Me.
My #journey
This photo was taken a few weeks ago during a hike in Umbria.

The first time I walked barefoot through this river, listening to the water on the rocks and the leaves rustling in the wind, I was taken aback by how much this scene reminded ...

Morganic Kitchen Photo 2018-10-10 18:15

Eggplant fries.
Baked eggplant fries with homemade marinara sauce.
And guess what? Pretty damn amazing.
Let me know if you’re interested in the recipe and ill post it on my blog!
#vegan #glutenfree
A healthy treat for the whole family 💚

Morganic Kitchen Photo 2018-09-29 12:35

Missed the last one?
My next wellness and yoga retreat with my #TRIBE will be this November 8-11th in Umbria.
Early bird prices still apply.
Contact me for any and all info.
And have a beautiful weekend.

Morganic Kitchen Photo 2018-09-26 19:47

Lemon cake with cashew “cream cheese” frosting.
🍋 %AD️
Honestly? This was a new endeavor for me. I’ve never made lemon cake before. When I was little, I used to help my Nana make key lime pies (for which I promise to one day invent a #vegan and #refinedsugarfree recipe)- but for now, thi...

Morganic Kitchen Photo 2018-09-24 21:45

Nourishing the soul:
Buddha bowls in the Umbrian valleys.
I just got home after a four day wellness and yoga retreat at one of my favorite places in the world: @eremitohotel

Again, I was blessed enough to spend these days doing what I love most, with incredible people- delving...

Morganic Kitchen Photo 2018-09-23 18:59

Sweet #smoothiebowls
Happy Sunday (almost Monday). Here’s a good recipe for a nutrient rich #smoothie for a mid-morning boost.
This zingy #greensmoothie is made of:
2 handfuls baby spinach
1 frozen banana
10 strawberries (frozen and fresh)
1/3 cup coconut milk

Morganic Kitchen Photo 2018-09-17 15:45

Happy colors!
Strawberry #smoothie (on request by my little. 👧🏼 %F0)
Made with:
2 cups strawberries
1 frozen banana
1 tbsp flax seeds
3/4 cup brown rice milk
Blended in the #vitamix and decorated with #papaya balls, ribes (is that what the little red berries are ca...

Morganic Kitchen Photo 2018-09-06 09:45

A plate of green.
Sometimes you just want to eat greens. Especially after a long summer of travel, of restaurants, and of a little bit of madness. ⭐️
This lunch (full of delicious #veggies and tons of #phytonutrients ) is composed of:
Sliced avocado on to...

Morganic Kitchen Photo 2018-09-02 08:53

Darling friends, I am lucky enough to be co-hosting a wellness, detox and yoga retreat in Umbria (Italy) in a few weeks. We are almost at capacity but there are a couple of spaces left for this three-day immersion in one of Italy’s most beautiful locations... please let me know if you are in...
Related Articles