Morganic Kitchen


Morganic Kitchen - 236c0f

Latest Articles

Morganic Kitchen Photo 2018-11-16 15:24

It’s almost Thanksgiving- and you know what that means? Tons and tons of prep and recipe trials for my #morganickitchen Thanksgiving Dinner in Rome. (And this year- I have #sponsors taking care of some of the groceries for me!)
🍁 %9F %F0
I have decided to prep backwards- starting with...

Morganic Kitchen Photo 2018-11-12 15:10

Peanut butter chocolate chip quinoa granola bars.
So so so so good. I mean...really good.
Here’s the recipe:
1½ cups (GF) oats
1½ cups puffed quinoa
¼ cup coconut oil
⅓ cup maple syrup
¼ cup peanut butter (I make my own but it you don’t- buy unsweetened unsalted orga...

Morganic Kitchen Photo 2018-11-07 19:33

“Rome is the city of echoes, the city of illusions, and the city of yearning.”
Rome and I have a long history. I first set foot in this city in 2001, then after short stint in ‘03, I began coming back nearly every week in ‘08 when I met my (soon to be ex) husband. I officia...

Morganic Kitchen Photo 2018-11-03 22:59

Sweet and sticky Asian cauliflower.
Oh, hello #yum ✨
Think delicious Asian dishes are only for the carnivorous? Well, you’re wrong.
Here’s one of my favorite, relatively easy Asian flavored vegan alternatives.
Sweet and sticky Asian cauliflower ingredient...

Morganic Kitchen Photo 2018-10-30 14:15

It’s never not a good time for a green #smoothiebowl
Am I right, or am I right???
This is one of my go-to smoothie recipes with a slight #superfood variation.
Ingredients below:
2 handfuls baby spinach
1 frozen banana
1 1/2 tbsp almond butter
3/4 cups unswee...

Morganic Kitchen Photo 2018-10-22 18:19

For some unexplained reason, ever since I was a little girl, I loved eating blue food.
I never even cared about the taste- as long as it was blue...
Does anyone remember “Smurf” ice cream?? I mean... what WAS that anyway?? And despite the fact that I loved mint-chip...because...

Morganic Kitchen Photo 2018-10-17 19:33

Green smoothie bowl.
Need I say more?
This #wellnesswednesday bowl is filled with delicious #plantbased goodness to provide #energy , promote #wellbeing , and infuse the gut with abundant #phytonutrients 💚🌱💚
Kale and spinach #smoothie bowl ingredients:
1 cup macadamia ...

Morganic Kitchen Photo 2018-10-15 19:11

Overnight strawberry coconut oats.
Some evenings #foodprep is necessary when you know you’ve got a big morning ahead.
#overnightoats are oftentimes the perfect solution! And there are so many variations that they never, ever become boring.
These are simple blended #overnightoa...

Morganic Kitchen Photo 2018-10-13 18:56

It’s October!
🍂 %9F %F0
#fbf to this autumnal pumpkin and carrot soup that I prepared with a bit of spice and coconut 🥥
I%E2ve said it before and I’ll say it again, there’s nothing like a warming bowl of soup as the weather begins to change and we move into the colder months.
🥕 %9F %F0
For thi...

Morganic Kitchen Photo 2018-10-11 17:33

This river. This forest. Me.
My #journey
This photo was taken a few weeks ago during a hike in Umbria.

The first time I walked barefoot through this river, listening to the water on the rocks and the leaves rustling in the wind, I was taken aback by how much this scene reminded ...

Morganic Kitchen Photo 2018-10-10 18:15

Eggplant fries.
Baked eggplant fries with homemade marinara sauce.
And guess what? Pretty damn amazing.
Let me know if you’re interested in the recipe and ill post it on my blog!
#vegan #glutenfree
A healthy treat for the whole family 💚

Morganic Kitchen Photo 2018-09-29 12:35

Missed the last one?
My next wellness and yoga retreat with my #TRIBE will be this November 8-11th in Umbria.
Early bird prices still apply.
Contact me for any and all info.
And have a beautiful weekend.
Related Articles