Morganic Kitchen


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Morganic Kitchen Photo 2019-03-31 08:45

“Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance—which is the only obstacle to their true power.”

Morganic Kitchen Photo 2019-03-29 12:52

Smoothie blues.
#greensmoothie with blue accents that is! 😉💙
Today’s #smoothiebowl was sweet and simple and exactly what I needed as a post- workout, mid-day boost.
(Also known as #lunch ⭐️)
Simple green #smoothie ingredients:
1 1/2 frozen banana
1 handful baby spina...

Morganic Kitchen Photo 2019-03-27 13:02

That time I found oyster mushrooms in the market and remembered having seen a #vegan “calamari” recipe...
And I couldn’t find the recipe I was originally referring to so I made up my own.
And this is the result ⬆️
It’s actually pretty simple.
I just took a couple large oyster #...

Morganic Kitchen Photo 2019-03-25 12:58

So there’s this thing happening called GALAXY DOUGHNUTS.
🌌 %9F %0ASeriously though- it’s “a thing.”
Everyone’s doin it.... and they’re sooooooo pretty.
I’ve been wanting to make an attempt at them for a while but knew it would be quite the endeavor considering the ingredients I use: as always,...

Morganic Kitchen Photo 2019-03-22 16:03

“So the darkness shall be the light, and the stillness the dancing.”
-T. S. Eliot
And I’ll take it all: the darkness, the light, the stillness, and the dancing.
All of it:
The good. The bad. The laughter. The tears.
The heartbreak, the love, the moments that break us and t...

Morganic Kitchen Photo 2019-03-18 12:28

I was cleaning out my freezer this morning and found a bag of frozen diced mango (a very exciting discovery in my little #MorganicKitchen world) and went right ahead and made a smoothie out of it.
This is a smooth, creamy, fruity #greensmoothie made with baby spinach and sweetened by s...

Sheila Chacko Yoga - Morganic Kitchen 2019-02-19 22:06

Nourish: Feed Your Soul
Still basking in the beauty of our retreat this weekend at Eremito🌿
How quickly do the silence, nature, dark nights, digital detox, yoga and meditation, and plant based meals have an effect on our body, nervous system, heart, and soul. 🌿
A calmness that is alway...

Morganic Kitchen Photo 2019-02-04 15:14

Breakfast with love.
It’s FINALLY #february (wasn’t that just the longest January EVER!?!!) which is the month of LOVE....
Valentine’s Day is right around the corner (speaking of- I am holding a #selflove #wellness retreat in Umbria 14-17 with ONE SPOT LEFT if anyone is inte...

Morganic Kitchen Photo 2019-01-29 18:34

Wellness retreat #plantbased cuisine by me, myself, and I: @morganickitchen
I host between three and four #wellnessretreats throughout Italy each year.
When devising the menus for my retreats, I take a number of factors into account: nutrition, taste, ingredients and most i...

Morganic Kitchen Photo 2019-01-25 22:54

John Lennon famously said, “life is what happens while you’re busy making other plans.” I’ve always tended to think that he had a point. However, these days, life is pretty much what happens while your cell phone is charging- or on airplane mode- or broken. The latter happened to me, very fa...

Morganic Kitchen Photo 2019-01-19 20:15

Super stuffed #sweetpotato
Healthy delicious beautiful food? Yep.
Sweet potatoes are always a good idea... 🍽
This is a halved and baked sweet potato with sautéed #chickpeas , Tropea onions, #avocado cream and a bit of fresh thyme.
🥔 %9F %F0
#eatclean #livewell
And did you know?...

Morganic Kitchen Photo 2019-01-17 19:39

“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” -George Bernard Shaw
Create. Be your own inspiration. Make your own light. And shine.

Here’s a colorfu #smoothiebowl made with so much positivity an...
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