Morganic Kitchen

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Morganic Kitchen Photo 2018-10-17 19:33

Green smoothie bowl.
Need I say more?
✨💚✨
This #wellnesswednesday bowl is filled with delicious #plantbased goodness to provide #energy , promote #wellbeing , and infuse the gut with abundant #phytonutrients 💚🌱💚
Kale and spinach #smoothie bowl ingredients:
1 cup macadamia ...

Morganic Kitchen Photo 2018-10-15 19:11

Overnight strawberry coconut oats.
🌸
Some evenings #foodprep is necessary when you know you’ve got a big morning ahead.
#overnightoats are oftentimes the perfect solution! And there are so many variations that they never, ever become boring.
🤷🏼‍♀️
These are simple blended #overnightoa...

Morganic Kitchen Photo 2018-10-13 18:56

It’s October!
🍂 %9F %F0
#fbf to this autumnal pumpkin and carrot soup that I prepared with a bit of spice and coconut 🥥
I%E2ve said it before and I’ll say it again, there’s nothing like a warming bowl of soup as the weather begins to change and we move into the colder months.
🥕 %9F %F0
For thi...

Morganic Kitchen Photo 2018-10-11 17:33

This river. This forest. Me.
My #journey
🙌🏻
This photo was taken a few weeks ago during a hike in Umbria.

The first time I walked barefoot through this river, listening to the water on the rocks and the leaves rustling in the wind, I was taken aback by how much this scene reminded ...

Morganic Kitchen Photo 2018-10-10 18:15

Eggplant fries.
Baked eggplant fries with homemade marinara sauce.
And guess what? Pretty damn amazing.
#eatplants
Let me know if you’re interested in the recipe and ill post it on my blog!
#vegan #glutenfree
A healthy treat for the whole family 💚

Morganic Kitchen Photo 2018-09-29 12:35

Missed the last one?
My next wellness and yoga retreat with my #TRIBE will be this November 8-11th in Umbria.
Early bird prices still apply.
Contact me for any and all info.
And have a beautiful weekend.
NAMASTEEEEE 🧘🏼‍♀️
❤️

Morganic Kitchen Photo 2018-09-26 19:47

Lemon cake with cashew “cream cheese” frosting.
🍋 %AD️
Honestly? This was a new endeavor for me. I’ve never made lemon cake before. When I was little, I used to help my Nana make key lime pies (for which I promise to one day invent a #vegan and #refinedsugarfree recipe)- but for now, thi...

Morganic Kitchen Photo 2018-09-24 21:45

Nourishing the soul:
Buddha bowls in the Umbrian valleys.
I just got home after a four day wellness and yoga retreat at one of my favorite places in the world: @eremitohotel

Again, I was blessed enough to spend these days doing what I love most, with incredible people- delving...

Morganic Kitchen Photo 2018-09-23 18:59

Sweet #smoothiebowls
Happy Sunday (almost Monday). Here’s a good recipe for a nutrient rich #smoothie for a mid-morning boost.
This zingy #greensmoothie is made of:
2 handfuls baby spinach
1 frozen banana
10 strawberries (frozen and fresh)
1/3 cup coconut milk
1/...

Morganic Kitchen Photo 2018-09-17 15:45

Happy colors!
🤗
Strawberry #smoothie (on request by my little. 👧🏼 %F0)
Made with:
2 cups strawberries
1 frozen banana
1 tbsp flax seeds
3/4 cup brown rice milk
Blended in the #vitamix and decorated with #papaya balls, ribes (is that what the little red berries are ca...

Morganic Kitchen Photo 2018-09-06 09:45

A plate of green.
#eatplants
🌱💚🌱
Sometimes you just want to eat greens. Especially after a long summer of travel, of restaurants, and of a little bit of madness. ⭐️
This lunch (full of delicious #veggies and tons of #phytonutrients ) is composed of:
Sliced avocado on to...

Morganic Kitchen Photo 2018-09-02 08:53

Darling friends, I am lucky enough to be co-hosting a wellness, detox and yoga retreat in Umbria (Italy) in a few weeks. We are almost at capacity but there are a couple of spaces left for this three-day immersion in one of Italy’s most beautiful locations... please let me know if you are in...
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