Movement Fix

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Movement Fix Photo 2018-08-18 20:03

Don’t take no for an answer.

This lesson was something we learned this last week after the YouTube channel was deleted, but it applies to so many things in life.

When you have an injury and someone tells you that you can’t get back to lifting weights like you love, don’t take no for an...

Movement Fix Photo 2018-08-17 21:24

1 week ago something completely unforeseen happened, the YouTube channel I made 5 years ago mysteriously disappeared.

I logged in to check some videos and was met with a screen asking to create a new channel, as if we didn’t have one. I quickly checked themovementfix.com and all the blog po...
Pre-squatting hip mobility - Movement Fix 2018-08-17 03:45

Pre-squatting hip mobility - Movement Fix 2018-08-17 03:45

Pre-squatting hip mobility: #tbt to the first Movement Fix video I ever made and posted to YouTube.

It was just about 5 years ago I felt that there were many ideas I had that I needed to share with the world and found YouTube to be a great place to start.

I never realized what it wou...

Movement Fix Photo 2018-08-02 02:06

To all our fellow movement nerd friends, this is for you.
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Saying someone needs a specific degree/measurement of ankle dorsiflexion to squat well is too simple.
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There are at least 5 factors that come to mind of what will affect the requirement of ankle dorsiflexion for squatting.
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Comfortable Shoulders in the Back Squat - Movement Fix 2018-08-01 00:24

Comfortable Shoulders in the Back Squat - Movement Fix 2018-08-01 00:24

Comfortable Shoulders in the Back Squat: Getting your hands positioned on the bar in a back squat can be uncomortable for some people.

If you lack thoracic extension, you will frequently over used shoulder joint external rotation.

This video explains more in depth and provides you wi...

Movement Fix Photo 2018-07-30 20:08

I don’t believe the common advice of stretching out the neck muscles if they feel tight after a long day of work, especially the upper traps, without thinking about it first.
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It might help in the short term, but it’s rarely an actual solution.
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Think about your traps. They basically...
Isometrics for Better Handstand Positioning

Isometrics for Better Handstand Positioning

Isometrics for Better Handstand Positioning: Isometrics are an undervalued tool to work on positions.

In this video, Dr. Wes Hendricks demonstrates spinal positioning (especially of the area where the mid back and low back meet, called the thoracolumbar junction) and how to improve y...
Bench Press Modifications for Shoulder Pain

Bench Press Modifications for Shoulder Pain

Bench Press Modifications for Shoulder Pain: If you have pain with bench press, here are some modifications you can make for pain free training. When you change hand positions, you change the shoulder loading and vectors to stress different tissues.

https://themovementfix.com/ben...
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