Pregnancy Exercise

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Pregnancy Exercise - d31c7

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Pregnancy Exercise Photo 2018-09-18 00:08

What a great Event and I will be talking all about Diastasis and how to heal on Thursday!

"A five day event to fill up the MOM with: Motivation, OnGoing Support and More! Ladies, you were made for this moment to grow and nurture a child through self care, perseverance and ...
Pregnancy Exercise Video 2018-09-14 08:54

Pregnancy Exercise Video 2018-09-14 08:54

Website back up and running after several upgrades... and 3 Days to go!!!
The Next #NMMTC starts on Monday.
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NMMTC is a 14 Day Core Strength program that all mums can join. .
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NMMTC is suitable during and beyond pregnancy. 💜
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Pregnancy Exercise Video 2018-09-13 18:43

Pregnancy Exercise Video 2018-09-13 18:43

3 Days to go!!! The Next #NMMTC starts on Monday.
.
NMMTC is a 14 Day Core Strength program that all mums can join. .
****
NMMTC is suitable during and beyond pregnancy. 💜
****
.
___________________________
NMMTC will help Improve:-
✔Core and Pelvic Floor muscl...

Pregnancy Exercise Photo 2018-02-13 01:37

My favourite is cleaning the car with them 🙈 🙈 😂

Makes sure you check out todays Coffee Chat Segment, it was awesome! Workshop on how to activate your Core Muscles - Link in comments :-)

#momfun #MumFun #humor
Via @todaysparent

Pregnancy Weight Gain and Baby Size - Pregnancy Exercise 2018-02-12 06:30

A new study has found that it’s not just how much weight you put on when pregnant, but when you gain it that matters. Researchers have discovered that a baby’s birth weight is influenced by how much weight a mother gains in early pregnancy.

It’s well known that a women’s weight gain in pregn...
Pregnancy Exercise Video 2018-02-10 18:15

Pregnancy Exercise Video 2018-02-10 18:15

When and how to start Planks Post Pregnancy

Planks CAN be added back in to your training program post pregnancy but you just have to ensure a couple of things first AND build them back in slowly.

Its best to have followed our #Birth2FItMum Program for 8-12 weeks or one similar before yo...
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