Pregnancy Exercise

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Pregnancy Exercise - d31c7

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Core and Floor! - Pregnancy Exercise 2019-03-18 21:27

Core and Floor! - Pregnancy Exercise 2019-03-18 21:27

Core and Floor!: Here are 3 perfect Core and Pelvic floor muscle exercises you can do on a bed!
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Options are suitable once a Diastasis is functional post.
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Ensure you can control the load and have optimal core muscle function.

This means:-
-Can contract the TA and PFM well o...
No More Mummy Tummy Challenge - Pregnancy Exercise 2019-03-17 18:51

No More Mummy Tummy Challenge - Pregnancy Exercise 2019-03-17 18:51

No More Mummy Tummy Challenge: Once you have a functional diastasis and have improved core muscle strength and function then you need to do more challenging core exercises to continue to heal.
Here is a selection of exercises from the NEW Level 2 programs in the 14 day No More Mummy Tummy Challe...
Exercise Snacks in the Kitchen! - Pregnancy Exercise 2019-03-16 02:42

Exercise Snacks in the Kitchen! - Pregnancy Exercise 2019-03-16 02:42

Exercise Snacks in the Kitchen!: Exercise snacks work! On a busy day when all seems lost, try and squeeze in these two exercise for a full body workout that is suitable pregnant and postnatal.
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Do 10-15 reps of each exercise and see if you have time to do 2-4 sets.
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Tips:
L...

Pregnancy Exercise Photo 2019-03-15 08:51

My Heart is breaking still cant believe this could happen here, such a dark day here in NZ. Thoughts to all those affected by this attack.
#christchurch #thisisnotwhoweare
No Crunch Ab Challenge with workouts to suit everyone!

No Crunch Ab Challenge with workouts to suit everyone!

No Crunch Ab Challenge with workouts to suit everyone!: It starts soon, new workouts for this round!
Let your friends and family know. Dont miss out girls! .

Entries are open and filling up fast for the NMMTC starting Mon 25th March. Let me know if you have ANY questions. x

The...
Pregnancy Exercise Video 2019-03-09 19:11

Pregnancy Exercise Video 2019-03-09 19:11

At home and without bars and suspension trainers it can be hard to find exercises that will challenge you and that are pregnancy and postnatal safe.
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Try this kitchen bench pull up. With bent legs its perfectly suitable and safe through a pregnancy and early postnatal when you core is healing.
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Safe Pregnancy Workout - Pregnancy Exercise 2019-03-05 17:30

Safe Pregnancy Workout - Pregnancy Exercise 2019-03-05 17:30

Safe Pregnancy Workout: This weeks Pregnancy Fit Mum Workout which is safe and effective and can by done during each trimester.
Tag and save x
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Open Squats
Split Lunges - avoid lunges if you have any back or pelvic pain
Open Twist to Press
Side Plank leg lifts
Raised Bridge Exte...

Pregnancy Exercise Photo 2018-09-18 00:08

What a great Event and I will be talking all about Diastasis and how to heal on Thursday!

"A five day event to fill up the MOM with: Motivation, OnGoing Support and More! Ladies, you were made for this moment to grow and nurture a child through self care, perseverance and ...
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