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Sesame Encrusted Chicken Tenders

1494sharesIf you like the taste of sesame seeds as much as I do, you’ll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer! Sesame Encrusted Chicken TendersChicken tenderloins are so convenient for weekni...

7-Day Weight-Loss Meal Plan (February 17-23)

posted February 15, 2020 by Gina1221sharesA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.Feb 7-Day Weight-Loss Meal PlanSo how has the weather been by you lately? Lots of rain f...

Spicy Shrimp Fried Rice

4.89 from 9 votes12828sharesSpicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.Spicy Shrimp Fried RiceFried rice is definitely on my favorite foods list, I absolutely love it! Sure, sometimes I go low-ca...

Crock Pot Chicken Taco Chili Recipe

4.95 from 94 votes62143sharesCrock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!Crock Pot Chicken Taco ChiliChicken Taco Chili is one of my favorite chili recipes! It’s so good served in a bo...

7-Day Weight-Loss Meal Plan (February 10-February 16)

posted February 8, 2020 by Gina1330sharesA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.7-Day Weight-Loss Meal PlanValentine’s Day is this week, and while I have some recipes in...

Cheesy Turkey Meatball Skillet

5 from 5 votes2245sharesCheesy Turkey Meatball Skillet covered in sauce and cheese, made all in one skillet. Serve this with a green salad and a little bread on the side for dipping!Cheesy Turkey Meatball SkilletIf the way to a man’s heart is through his stomach, then these meatballs will cert...

Whole Roasted Baby Cauliflower

5 from 3 votesThis simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.Whole Roasted Baby CauliflowerIf you’ve ever had the “World Famous” Ro...

7-Day Weight-Loss Meal Plan (February 3-February 9)

posted February 1, 2020 by Gina1639sharesA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.7-Day Weight-Loss Meal PlanIt’s funny, I keep seeing posts on social media about how long...

Cooking With Yogurt – How To Sub Greek Yogurt In Recipes

posted January 31, 2020 by Gina2003sharesEasy Greek (and plain) yogurt swaps you can use every day in recipes to cut fat and calories with added health benefits!Cooking and substituting yogurt in recipes expands yogurt beyond the quick breakfast with added health benefits that Greek yogurt ...

Air Fryer Bacon-Burger Bites

5 from 1 vote1021sharesThese bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.Air Fryer Bacon-Burger BitesMove over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. Theyr...

Pasta with Italian Chicken Sausage, Escarole and Beans

5 from 2 votesPasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.Pasta with Sausage, Escarole and BeansEscarole and beans with sausage is a typical dish in Italian cuisine. Here I toss...

Swedish Meatballs

5 from 16 votes7438sharesThese tasty Swedish Meatballs are always a hit with my family! They’re lighter than most recipes but still have all the flavor. Swedish MeatballsMy family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. A...
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