The Conscious Life

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Latest Articles

40 random acts of kindness to counter dark days

"Maybe lately, things aren’t going the way a lot of us would like things to be going. But when faced with distressing depressing events, it seems prudent to not lose sight of compassion – in itself kindness can be an act of protest. Personally, it’s something I refuse to let anyone el...

Breast cancer mortality lower in women who breastfeed

"This study confirms that the long-term maternal health benefits of breastfeeding are not only preventative in nature, but that it also has the capacity to reduce the severity of breast cancer."

Mental, physical exercises produce distinct brain benefits

"The study found that healthy adults who participated in cognitive training demonstrated positive changes in executive brain function as well as a 7.9 percent increase in global brain flow compared to study counterparts who participated in an aerobic exercise program. The aerobic exercise g...

Migraine as a risk marker for stroke and heart attack

"Our analysis suggests that migraine should be considered an important risk marker for cardiovascular disease, particularly in women," concludes Prof. Kurth, adding that: "The risk of developing cardiovascular events was shown to be 50% higher in women with a dia...

Landmark study suggests cranberries can decrease use of antibiotics

"According to the study, recently published by the American Journal of Clinical Nutrition, drinking an 8-ounce (240 ml) glass of cranberry juice a day reduces symptomatic UTIs by nearly 40 percent in women with recurrent UTIs - reducing the burden of UTIs and reducing the antibiotic...
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