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The Movement Fix - [Update],Newly updated and upgrade article: | Fix your thoracic extension with the drills | Dr. John Rusin just released an incredible..

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Great Banded Shoulder Warm Up | The Movement Fix

[Update]

Newly updated and upgrade article: Great Banded Shoulder Warm Up

Use this series of 5 movements to prepare your shoulders for any upper body workout, now with step by step instructions.

https://themovementfix.com/great-banded-shoulder-warm-up/

Thoracic Extension Fix | The Movement Fix

Fix your thoracic extension with the drills shown in this article.

When thoracic extension is stiff or limited, it will change the mechanics above and below the thoracic spine.

The neck will have to move more. The lower back will have to move more. The hip sockets may be positioned diff...

The Performance Recovery System - The Movement Fix 2018-04-19 01:10

Dr. John Rusin just released an incredible and in depth article on performance recovery.

Check it out at the link below.

Many of the techniques mentioned in this article are used in our new Build & Condition program during the recovery days to maximize performance, recovery, st...

A Better Way to Stretch Your Lats | The Movement Fix

The latissimus dorsi, or 'broadest muscle of the back', literally attaches your shoulder to your lower back.

When tight or overly active, it can pull your lower back into extension when you lift overhead.

In this post, we cover how to address it from foam rolling, to passive...

The Movement Fix Video 2018-04-07 22:01

This warm up can be used before any shoulder workout, as a daily routine to keep your shoulders moving, to improve your shoulder strength, or parts of it can be used with patients/clients with shoulder pain if appropriate.

You can use any type of elastic band for this, like a theraban...

The Opposite Butt Wink - The Movement Fix

"Squeeze your glutes hard at the top of your squat!"

Is that good advice or bad advice? Is it the right cue or the wrong cue?

That depends on the person and what they actually do with the cue.

Make sure you aren't doing it the wrong way when you're squatti...

Build & Condition - The Movement Fix 2018-03-08 15:12

Build & Condition: Today is the last day to save $50 off the brand new training program from Dr. John Rusin and me.

We created this program to combine hypertrophy, metabolic conditioning, Olympic lifting, mobility work, and recovery into one comprehensive training plan.

...
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