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The Official Animal Pak page Photo 2018-11-23 19:39

That first push & we’re forced out, kicking & screaming. Years later, we’re pushed around. You’re wasting your time, just fit in… Be normal. Yeah, the world will tell you what you ought to be, never asking who you were meant to be. Me? I’m a misfit & a dreamer, ...

The Official Animal Pak page Photo 2018-11-21 14:59

This itch is maddening… Always there, never within reach. Long ago, this life crawled in under my skin & I’ve been scratching ever since, clawing for every last bloody inch. My strength to endure doesn’t come from this muscle I’ve earned – hard & grainy like cut wood. To see it...
Animal Pak Explained with Andrey Malanichev

Animal Pak Explained with Andrey Malanichev

Animal Pak Explained with Andrey Malanichev: The powerlifting great, Andrey Malanichev, tells you what he thinks about the original Animal Pak. Since discovering it in one store in Moscow 20 years ago, it has remained his stalwart, tried and true multivitamin support.

The Official Animal Pak page Photo 2018-11-19 21:18

As I reflect in front of the mirror, I wonder what others see. Fairness or ugliness? Some see nothing more than an egotistical freak. Others see a mountain reaching for the sky. As I stand under this hot light, I’m neither a monster nor a mountain. I see an overweight kid bullied mercilessly a...

The Official Animal Pak page Photo 2018-11-19 14:59

We at Animal aim to provide you with the highest quality sport and nutrition supplements to help you reach your training goals. As a company, we are proud to have earned your trust for the past 40 years and will strive to retain that credibility every day into the future. With that, we are pleas...
The Animal Underground: Frank "WRATH" McGrath Chest Workout

The Animal Underground: Frank "WRATH" McGrath Chest Workout

The Animal Underground: Frank "WRATH" McGrath Chest Workout: Frank “Wrath” McGrath is a “no bullshit, get in, do the work, and leave” type of person. Take a look at his short but effective chest workout in “The Animal Underground.” http://ow.ly/dbBL30mDqZw

The Official Animal Pak page Photo 2018-11-16 12:45

It’s late & I’m adrift, lulled by the rhythm of my work. Then all at once it hits me, a beacon in the night. In the middle of my rep, that old feeling returns. The pain, it washes over me, wave after wave. My senses reel. I could drop it all, just walk away. Instead, I grit my ...
On The Road: Body Split with Ox and Jewett

On The Road: Body Split with Ox and Jewett

On The Road: Body Split with Ox and Jewett: There are many ways you can structure your workout split, depending on your goals, recovery time, weaknesses, and priorities. John Jewett, who carefully constructs his training regimen, talks us through his push session with Evan Centopani.

The Official Animal Pak page Photo 2018-11-14 14:28

Every day, I’d stop & stare… I could watch for hours. As a boy, nothing but thin glass separated me from the men who trained on the other side–that glass might as well have been a desert. Looking back, if I could see my young face, I’d see fear mingled with desire. I’d see a boy who ...

The Official Animal Pak page Photo 2018-10-17 18:23

It’s 4:27am… Why am I here? Why am I not in bed like everyone else? Because I can. Because pain tells me I’m awake, reminds me I’m alive. Tomorrow it begins, 18 weeks down in this dark, quiet hole… 3024 hours of pain, sacrifice, & hunger. When I’m done wrecking the steel &a...
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