Treat Yourself Well

(Source: https://www.facebook.com/treatyourselfwellhealthandwellnessprogram)

Treat Yourself Well - Attn: Melbourne-based medical, health and | 'Healthy eating' education is being seriously | #Repost @edrdpro,• • •,**Edit**..

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Health, Not Diets - Treat Yourself Well 2018-10-12 04:48

Attn: Melbourne-based medical, health and fitness professionals!

Bookings for our Oct 19 Body Positive Counselling workshop close at the end of this weekend - only 3 places remaining!

https://www.healthnotdiets.com/for-health-professionals

UNTRAPPED - Treat Yourself Well 2018-05-28 23:39

"Healthy eating" education is being seriously pushed in our schools, and we're seeing a really big increase in food anxiety, food guilt, body image concern, and eating disorders in our kids as a result. This damage to mental health is being overlooked by governments and t...

UNTRAPPED - Treat Yourself Well 2018-05-14 23:18

#Repost @edrdpro
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**Edit** incidence per 100,000 kids*** Imagine your child decides to stop eating. You can't get him/her to eat the foods they normally enjoy. That's strange... Then it becomes days, or weeks. You're worried about their growth, their brain he...

UNTRAPPED - Treat Yourself Well 2018-05-13 22:40

Just one of the incredible truth bombs dropped by my irate guest, HAES psychologist Margit Berman. She's an Acceptance and Commitment Therapy (ACT) therapist, and she recognises that a HUGE part of therapy is to help clients understand and stand up against weight and other forms of stigma ...

UNTRAPPED - Treat Yourself Well 2018-05-06 23:35

This week on All Fired Up! I have an incredible conversation with HAES psychologist Margit Berman, who has blended HAES and Acceptance and Commitment Therapy (ACT) into an incredible treatment called "Accept Yourself". Unlike previous ACT books which encourage dieting, Ma...

UNTRAPPED - Treat Yourself Well 2018-05-01 23:39

Are you getting pushback from people in your life about not dieting anymore? Do you need some scientific facts to come back at them with?? Do you wish you had an easy go-to resource to fire up the conversation? ...
Look no further my friends!! Our FREE e-book is a wonderful resource to...

UNTRAPPED - Treat Yourself Well 2018-04-09 22:50

There is literally no corner of our lives which isn't impacted by the toxic fumes of diet culture... this week on All Fired Up! me and @cn_meg are outraged about 'Weigh Down Ministries," a faith based weight loss program which pushes restriction in the name of thinness and Godline...

UNTRAPPED - Treat Yourself Well 2018-03-28 08:08

Yeah....NUP. Hypnosis and weight loss is in the firing line this week on our All Fired Up! podcast, with incredible guest host @fionawiller inspiring ME to unleash a tirade of logic on the sh*t show of appallingly misleading information about how hypnosis can 'help' with weight loss. If...

UNTRAPPED - Treat Yourself Well 2018-03-18 07:20

You know what Sam Wood? Fatherhood has nothing to do with what your body looks like. And dissing Will Ferrell's physique is incredibly disrespectful. Will is a man with qualities humanity needs. What we DON'T need is more body shame. Babies and kids need dads who are present, not dads who s...

UNTRAPPED - Treat Yourself Well 2018-02-22 23:35

The latest ploy from Weight Watchers to lure in our kids by offering ‘free’ memberships for teenagers has seen a MASSIVE and absolutely heartening backlash from a whole range of people. This week on All Fired Up! I was blessed to rant with @rebeccascritchfield , anti-diet dietitian whose Washi...
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