Treat Yourself Well

(Source: https://www.facebook.com/treatyourselfwellhealthandwellnessprogram)

Treat Yourself Well - The world really needs to see this documentary! | Deciding to reject diet culture and live | My irate guest on All Fired Up!..

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UNTRAPPED - Treat Yourself Well 2017-10-11 21:52

Deciding to reject diet culture and live freely takes COURAGE. Sometimes it can feel like you're swimming upstream, against a never-ending tide of diet-think. This is why we need to find community: to find others who are also discovering their true, unique selves, and join together. To uni...

UNTRAPPED - Treat Yourself Well 2017-10-10 22:23

My irate guest on All Fired Up! this week, Courtney Pharoah from No Green Smoothies, made some terrific points about the dangers of our modern day 'wellness' obsession. Eating disorders are notoriously difficult to spot, particularly when they first begin. When a person is becoming obses...

UNTRAPPED - Treat Yourself Well 2017-10-10 08:50

The sense of community we get from sharing a common goal or interest is literally life changing. Feeling connected with a sense of purpose can even result in a longer, happier life! But when the shared goal or purpose is weight loss or weight/appearance focused, the very meaning of meaning g...

UNTRAPPED - Treat Yourself Well 2017-10-07 21:39

Melbourne Health Professionals, come to our workshop October 18th and learn all about the Non-Diet, Weight Neutral approach. Learn how to truly help people struggling with food, dieting, weight, body image, and exercise! The incredible Fiona Willer and our very own Louise Adams from @...

UNTRAPPED - Treat Yourself Well 2017-10-03 21:54

The voices of people in larger bodies are noticeably absent in our eating disorder treatment communities. It's so important that these voices are raised up and heard! This week on All Fired Up! Nicole McDermid from @theembodiedjourney raised her voice (often to shouty levels) to express ...

UNTRAPPED - Treat Yourself Well 2017-09-29 08:21

This week on our All Fired Up! podcast, I got LIVID with Nicole McDermid from @theembodiedjourney as we raged about our experience at a recent eating disorder conference. Isn't an eating disorder community supposed to be a place where people can recover from the endless pressure of diet cult...

UNTRAPPED - Treat Yourself Well 2017-09-28 07:21

This week on the All Fired Up podcast, I got ranty with Shelley Lask from @bodypositivehf about the beauty industry. Ladies, it's literally after our vulvas now!! Is nothing sacred? The Perfect V - what the!? Taking aim at our ladyparts and selling us a weird message of appearance...

UNTRAPPED - Treat Yourself Well 2017-09-24 07:24

Great to see some critical journalism about the csiro's latest diet book, which as usual lacks any long term research to show its results will be any different to the 95% failure rate of all diets. Sarah Harry and Fiona Willer did a stellar job getting the non diet message out! http://...
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Photos from Stanford Children's Health - Lucile Packard Children's Hospital Stanford's post

Air quality continues to affect our community as a result of the devastating fires in the northern Bay Area. In response to the demand for supplies at five Sonoma and Napa County hospitals, the Office of Emergency Management at Stanford Children’s Health dropped off 29 high-efficiency particulate air (HEPA) filters, which force air through a fine mesh that then traps harmful pollutants such as smoke. They also delivered 7,000 N-95 masks, and 3,000 Mickey Mouse and Friends child face masks. To learn more about the health advisory, and for information regarding how to keep your kids healthy when air quality is poor, please visit http://bit.ly/2gJJCmB #CaliforniaWildfires #NapaFire #NorthBayFires #CalFires