Treat Yourself Well


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Health, Not Diets - Treat Yourself Well 2018-10-12 04:48

Attn: Melbourne-based medical, health and fitness professionals!

Bookings for our Oct 19 Body Positive Counselling workshop close at the end of this weekend - only 3 places remaining!

Health, Not Diets - Treat Yourself Well 2018-05-11 03:23

“People ‘know’ that in the long term, the weight loss they think they need to live a happier life is unlikely to happen. But the fact that there’s a tiny statistical chance makes them think....maybe....And so they keep trying. Over and over again.”

UNTRAPPED - Treat Yourself Well 2017-12-04 09:52

Checkout my amazing chat with Mamamia about why we need to curb our enthusiasm....and increase our critical thinking...when it comes to celebrity weight loss stories!

UNTRAPPED - Treat Yourself Well 2017-10-10 08:50

The sense of community we get from sharing a common goal or interest is literally life changing. Feeling connected with a sense of purpose can even result in a longer, happier life! But when the shared goal or purpose is weight loss or weight/appearance focused, the very meaning of meaning g...

UNTRAPPED - Treat Yourself Well 2017-09-02 22:34

UNTRAPPED is here!! Snag a 10% off discount before the day is over, and change your life for good. There is a better way!
#bopo #intuitiveeating #bodypositivity #losehatenotweight #effyourbeautystandards #antidiet #edrecovery #HAES #riotsnotdiets #nourishnotpu...
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