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The Mandala: The Sacred Geometry of Meditation

A mandala is a powerful visual symbol (or ‘yantra’) used in meditation practices as a visual point of concentration. It represents the geometric structure of the sound of creation — the Om – and helps us to experience unification of the macrocosm with the microcosm, the universal and the indiv...

Oil Pulling: Ancient Secret for Optimal Health

Ancient ayurvedic text the Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases...

By contributing writer Sayer Ji

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