Start with Dr. McKee’s simple lifestyle strategies that follow. Don’t just read them; commit to doing them for the long haul. As a physician who has made fighting cancer his life’s work, Dr. McKee says these tips are powerful, and not only advises them to his patients, but anyone else who will listen.
And for a complete guide to living a cancer-free life—even if you’ve never had the disease—check out Dr. McKee’s new book,
After Cancer Care: The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer.
After all, why not attack cancer before it attacks you?
1. Address Stress
Chronic stress suppresses your immune function and stokes inflammation, which is like fuel for cancer, says Dr. McKee. Whether you get into yoga, hiking, or meditation, “the key is to find a...
These small tweaks could make a monumental difference to your health:
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