It's no secret that maintaining a clear, glowing complexion is important to professional cheerleaders. While we all have our own skin care regime, food habits greatly impact our skin health. What you eat and drink can either help or hurt your complexion.
According to Jessica Wu, a dermatologist, and author of Feed Your Face, there are several research studies that demonstrate the connection between diet and dermatology. The nutrients in your diet will be carried into your bloodstream throughout your body and these manifest in your skin.
Keeping yourself beautiful doesn't have to be expensive. Altering your diet can transform how you look more than you think it will. Are you eating your way to a healthier looking complexion? This article will tackle a list of 7 best foods to eat!
7 Best Foods For Healthy, Glowing Skin for Pro Cheerleaders! #Health #SkinCare