Sweat is your motivation, proof your body’s working hard.
True. However, if the gym is freezing it takes forever to warm up enough to sweat!!!
Can't question how hard I am working now!!
This morning my sweat was sweating
If you’re on a blender bender you need to read up on what the science says about liquid diets: http://fitpla.net/LiquidDiets
Greatness Is | Kylie Gates: Les Mills Instructors. We are looking for your Greatness Is stories. If you teach one of our workouts we want to hear from every single one of you. Create your story by vis..
Greatness Is | Diana Archer Mills: When I was 2 days old my father brought me into the gym to meet the group fitness instructors. This has always been a part of my life. – Diana Archer Mills