Blueberry Sprout Smoothie
If you plan a busy job today, remember the blueberries. Blueberry smoothie is good for strengthening your physical strength and improving your immune system, gives you energy that you don't get tired of today.
Antocyanine and vitamin C components in blueberries have anti-inflammation and sterilizing action and effectively neutralize active oxygen to help improve immunity.
When using blueberries, wash them once in water and soak them in vinegar water for 5 minutes and rinse them 2 to 3 times.
Also, you can enjoy a different taste by using milk or coconut milk instead of soy milk.
Blueberries 200 g
Banana 100 g
Vegetable Sprouts 50 g
Soy Milk 150 g
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This recipe made by Ph.D Lee Senior researcher in Kuvings Bio research Institute.
#kuvings #recipe #healthy #blueberry #banana #vegetablesprout #soymilk #fitness #physical
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