Basic Guidelines To Support You Getting Help
How To Start The Process Of Healing From Trauma by Gretchen Schmelzer Public Page
The very first step in healing from trauma is getting help. You can’t heal alone. Healing from trauma requires leaning your weight on the support of a therapeutic relationship in order to let the traumatized parts of yourself heal. The trauma most people experience happens between people—the nightmares of people perpetrating violence and terror on other people: war, child abuse, sexual abuse, domestic violence. Most psychological traumas are repeated relational traumas. And relational traumas must be healed in relationship.
One of the biggest roadblocks in healing from trauma is...Read more:
How Stress Is Designed To Kill: Something has definitely gone wrong in our journey of evolution...How do you cope with stress? Eric Edmeades
The surest way to get into irresistable shape — leaked from our Human Advancement Lab. 😏
Watch this powerful video about how evolution is moving us towards a more compassionate world.
Since we’re talking about sweets and sugar, I want to specifically address some of the swaps that people make to “eat healthier” while still having sweetness in their diet. - Dr. Mike Dow