Over that last number of years, I’ve put on weight! I’m not overweight…yet! I don’t feel overweight but my clothes are tight and I feel frumpy. I’m frustrated because I’m eating less and less, still fairly active but I’m still gaining weight. I’ve cut down a lot of my carbs. I’m not willing to go
Frustrated because you're eating less but still gaining weight?
Grainne can empathize with you. Here she shares her thoughts on how tricky weight management can be with diabetes.
Calories burned vs calories consumed. T1 32 years and never had issues with losing weight (low carb and daily exercise) or staying a 0-2 until almost a yr ago. 44 now, going through premenopause. My gyn advises I will need to do twice as good with diet and double down with exercise. I've lost 10 lbs so far, so it is possible. Just frustratig!
Hypoglycemia can happen when too many carbohydrates are consumed in response to hyper-insulin in T2s. In T1s too many carbohydrates require much more insulin units. Either way there is an over abundance or over use of insulin. Just b/c the body is resistant to or lacking in insulin makes no difference. The fact remains that higher-carb intake creates a need for more insulin. - - Part of insulin's job is to store energy in the form of glucose. Excess insulin equals excess energy stores. Excess energy isn't stored in your back pocket. Excess energy is stored in and as more and more fat or in other words weight gain. - - Diabetics must!! lower their carbohydrate consumption to 30-grams or less a day; not per meal - per day, if they want to control BG to normal non-diabetic ranges & lose weight.
Today one year ago today exactly my wife who was a type one diabetic since age 11 took her last ride she was 65. As she became older she said the very same thing. Cardiac Arrest, Gastro Paresis, and living with type one diabetes for so long is what caused her death. The sad part is many doctors made money off of her. Many years it has been said they will find a cure. Only those who have type 1 diabetes and live with a type 1 diabetic know how much they suffer and the problems they have throughout their life. Theory and living with diabetes are two different things and to a person who tried to live and exercise and loved life theory does not cut it.
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