Stretch, contract, and expect to feel the burn!
Do your bikini bottom justice!
If i do this move,I`ll be wearing a bikini in a wheelchair.
God, fix that back. Hyper-extended in practically every picture
Kristina Fairuz this is a pretty good workout routine for legs
Lift heavy or lift heavy. There is no other way!
"High rep, low rep, heavy or not heavy. No matter what method you choose, if you are now pressing 100lbs and at the end of the year still pressing 100lbs, then you definitely have not gotten bigger."
Keep calm and (weighted) carry on!
"Sharon Rise Bally"
Hello, my name is #LegDay and we aren't going to be friends by the end of this.
Don't use machines, become one!
"And after working out with a +5 mace, the bro had no idea how he instantly sprouted a neck beard and had an urge to buy a fedora, trench coat and army boots."