Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
There is no sweat like a #legday sweat!
Yessss tell them to use the leg press, tell everyone so I can have the Squat rack all to myself
Best leg-day machine exercise is taking the weights off the machine and putting them on a barbell.
Phillip did you see this? You know I ❤ working my legs 💪🏻💪🏻
WELCOME TO WEEK 11
You’re this close to the finish line! Can you feel it? This week, as you challenge yourself physically, share the person who inspires you to get up in the morning and put in those ..
We got you!
"Trader Joe's is my favorite place, except for the location in Miami, FL"
Team USN UK - Ultimate Sports Nutrition Athlete & IFBB Pro Ryan Terry explains his bodybuilding prep and how it helped him win the men's physique division at the 2017 Arnold Classic!
The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Jo..