Do you agree? 🤔
Stop replaying the negative thoughts that create unhappy emotions. Rumination thoughts can be interrupted by a technique called Thought Stoppage and CBT. You can break the cycle of negativity.
Think colorful thoughts and increase the loving energy in your heart.
If we can recognize that change and uncertainty are basic principles,
we can greet the future and the transformation we are undergoing with the understanding that we do not know enough to be pessimis..