There are few things worse than hanger. If haven't heard of it before, hanger is that feeling of anger you get when operating on an empty stomach. If you think about it, we bet you can name a few people who max out the hanger scale! Imagine, you and your team at work have been super busy and forced ...
Do yourself, and the world, a favour. Always carry snacks! -
Logan Alexis Haddox Jesse needs to read this article, I just don't think he really understands!
when you're really "hungry", you start to write wrong spelling of " hungry "
James Martin, always bring snacks for me 😆🤣😘
Truths About Marriage You Probably Didn’t Know About
Embrace the holy peace of this night, and may your soul dance in dreams of light. Love to all. <3
Grateful member #WUVIP
What you tell yourself everyday will either lift you up or tear you down.
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Check out our latest batch of "If You Wanna" Campaign photos! (If you want to have a photo taken come to one of our sessions or get a group together and have us come to you!)
Just because bikini season has left us it doesn't mean your desire for a flat belly went with it. Even though you aren't showing skin at the beach, you still deserve to know what can help you shrink that belly, avoid the bloat and feel fabulous!
Everything you need to shrink your stomach and reduce bloat.
Easily one of the most delicious weight loss drinks out there, the Coconut Strawberry Blend is a creamy, crave-worthy smoothie that really does keep the pounds off! The new Blendtec recipe is sure to satisfy your sweet tooth while keeping your waistline in check.
Coconut milk contains unique stru
Sweet AND delicious. Two perfect reasons to whip up this smoothie today!
I am obsessed with women. Let me rephrase that. As a trainer to mostly women I concern myself with women’s health and physiques. Is that better? And all too often I encounter women committing the same fitness mistakes over and over. Then they wonder why they aren’t getting results. A lot of the info
Top 5 Fitness Mistakes Women Make -