Let’s face it—counting sheep doesn’t always work. After spending night after night tossing and turning, working on countless ways to get your brain to shut up and let you rest, some turn to over-the-counter sleep aids that knock you out and leave you feeling groggy in the morning. Instead of becomin...
Instead of becoming dependent on depressants to help you get a good night’s sleep, try these natural methods of putting insomnia to rest.
I use DoTerra lavender oil...one drop on the bottom of my feet. Works like charm.
Get a blood test for H. PYLORI.
Are people telling you (maybe your doctor) that you have arthritis? Well not so fast! If you are doing everything right, such as stretching, moving your body (exercising), eating right, drinking plent..
100% Self-Reliant Town in the Netherlands Will Live Off-Grid, Producing All of Its Own Energy and Food
When it comes to being self-reliant, we’re talking about whole villages, not just one home.
If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). ..
For budget-smart gardeners like you and me, the expense of buying new plants can be a deterrent to establishing a new vegetable garden or flowerbed. Thankfully, seed starting isn’t expensive, complica..