Chili is rich and satisfying, but it doesn't have to be full of fat and salt. This recipe from My Southern Health relies on extra-lean meat and seasonings.
One good thing we can say about the cold is that it's perfect chili weather. Here's a recipe from My Southern Health that's healthier for your family - lower in fat and salt with a couple of adjustments.
“Me time” isn’t a luxury anymore, it’s a necessity. Clearing space on your calendar for more unplugged activities will make you better equipped to support your family, community and workplace. Self-ca..
Don't throw out fruit you can't eat - dry it! Making dried fruit at home is simple and you can make sure there are no added sugars. https://healthyforgood.heart.org/add-color/videos/diy-dried-fruit
BUSTED! It’s time to dispel a fitness myth: You do not need to sweat for 45 minutes to get a health benefit. Even 10 minutes a day helps. It’s the act of physical movement that brings benefits and res..
Inactive children tend to turn into inactive adults. A Vanderbilt health educator suggests fun ways to keep the whole family moving together -- an investment in fitness, quality family time and childr..
Looking for a savory, flavorful slow cooker dinner with healthy ingredients that the whole family will enjoy? This healthy chicken stroganoff is perfect for a cold winter night. http://spr.ly/6184DJJ..
Flu season is here and it's only going to get worse. Vanderbilt Health infectious disease specialist William Schaffner, M.D., talks to My Southern Health about what you need to know to protect yoursel..
Photos from DJI's post - DJI 2018-01-20 14:15
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