Being active together is a good way to achieve family fitness while carving out quality time. Here's some advice from My Southern Health.
Inactive children tend to turn into inactive adults. A Vanderbilt health educator suggests fun ways to keep the whole family moving together -- an investment in fitness, quality family time and children's future health.
We invested in a trampoline for the holidays. After years of struggling to get my guy with autism active, our neighbors introduced him to theirs. We had to go down a size in pants after a few months! He has more endurance, he sleeps better, and he's more willing to try new healthy foods.
I was leery at first because they can be dangerous if misused, but his longterm health outweighed any cons.
Looking for a savory, flavorful slow cooker dinner with healthy ingredients that the whole family will enjoy? This healthy chicken stroganoff is perfect for a cold winter night. http://spr.ly/6184DJJ..
Twelve million adults in the U.S. are diagnosed with COPD (chronic obstructive pulmonary disease) and 120,000 die from it each year. Another 12 million people are thought to have undiagnosed COPD. If..
Flu season is here and it's only going to get worse. Vanderbilt Health infectious disease specialist William Schaffner, M.D., talks to My Southern Health about what you need to know to protect yoursel..
It’s common for people to make New Year’s resolutions involving weight loss and a healthier lifestyle, but often those resolutions go by the wayside. In the new year, consider organ donation. 95% of U..
INTRODUCING NASHVILLE'S FIRST 2018 ADDITION:
At the stroke of midnight, as Nashville welcomed a New Year, Graciela Guirola and Roland Rubio welcomed their new daughter, Iris McKenzie Rubio Guirola at..
Photos from DJI's post - DJI 2018-01-20 14:15
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