Being active together is a good way to achieve family fitness while carving out quality time. Here's some advice from My Southern Health.
Inactive children tend to turn into inactive adults. A Vanderbilt health educator suggests fun ways to keep the whole family moving together -- an investment in fitness, quality family time and children's future health.
Looking for a savory, flavorful slow cooker dinner with healthy ingredients that the whole family will enjoy? This healthy chicken stroganoff is perfect for a cold winter night. http://spr.ly/6184DJJ..
Flu season is here and it's only going to get worse. Vanderbilt Health infectious disease specialist William Schaffner, M.D., talks to My Southern Health about what you need to know to protect yoursel..
It’s common for people to make New Year’s resolutions involving weight loss and a healthier lifestyle, but often those resolutions go by the wayside. In the new year, consider organ donation. 95% of U..
INTRODUCING NASHVILLE'S FIRST 2018 ADDITION:
At the stroke of midnight, as Nashville welcomed a New Year, Graciela Guirola and Roland Rubio welcomed their new daughter, Iris McKenzie Rubio Guirola at..
‘Tis the season to make new years’ resolutions (and 92% will fall off the bandwagon according to Dr. Roberta Anding with Baylor College). The key to keeping yourself on track is remembering each day i..
FUN FACT: “Auld Lang Syne,” means “long, long ago.” The well-known New Year’s Eve tune is from a poem by Robert Burns based on a Scottish folk song. It’s a tribute to days gone by.