Along with the cold weather, the flu season is also upon us. Yet, those who are coughing and plagued with aches and chills aren't staying home. Instead, they're often out putting the rest of us at risk.
When it comes to the flu, Dr. William Schaffner is the go-to source. He'll be live at noon Friday on Vanderbilt Health to answer questions about the flu and what we’re seeing so far this winter. You can submit questions for him in the comments below. In this post today from My Southern Health, Dr. Schaffner explains why it is so important for those with the flu to stay home.
One good thing we can say about the cold is that it's perfect chili weather. Here's a recipe from My Southern Health that's healthier for your family - lower in fat and salt with a couple of adjustmen..
“Me time” isn’t a luxury anymore, it’s a necessity. Clearing space on your calendar for more unplugged activities will make you better equipped to support your family, community and workplace. Self-ca..
Don't throw out fruit you can't eat - dry it! Making dried fruit at home is simple and you can make sure there are no added sugars. https://healthyforgood.heart.org/add-color/videos/diy-dried-fruit
BUSTED! It’s time to dispel a fitness myth: You do not need to sweat for 45 minutes to get a health benefit. Even 10 minutes a day helps. It’s the act of physical movement that brings benefits and res..
Inactive children tend to turn into inactive adults. A Vanderbilt health educator suggests fun ways to keep the whole family moving together -- an investment in fitness, quality family time and childr..
Looking for a savory, flavorful slow cooker dinner with healthy ingredients that the whole family will enjoy? This healthy chicken stroganoff is perfect for a cold winter night. http://spr.ly/6184DJJ..
We feel 15 runs short, says Kishan - Mumbai Indians 2018-04-23 06:30
Ishan Kishan reckons we fell 15 runs short, but believes the team will get its act together in the matches to come.