Your favorite fitness channel is back with another amazing arms workout for women! This is a homeworkout without equipment - however, you can make many of the exercises more challenging by adding dumbbells and resistance bands!
With the 2018 hurricane season having started, it’s important to prepare your family for a severe weather emergency. Make a plan, gather supplies and talk to your kids about what to expect:
Fast and Furious: How much do you know about 2 Fast 2 Furious? #FastFurious
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